Benefits of Cucumber by Kayvee Johnson.

Benefits of Cucumber

Cucumber is one of the world’s healthiest foods. They are widely cultivated vegetable that carries a lot of health benefits.

Cucumber nourishes the body with vitamins; they are known to be an excellent source of  Vitamin A,B, and C that boost the immune system  while keeping us radiant. They also contain minerals such as; magnesium, manganese and potassium that fight inflammation and infection while even as it helps the body to produce energy and support bone and heart strength.

Cucumber juice refreshes and heals diseased gums, and also prevent mouth odour. It keeps you hydrated, relief the body from heartburn, when eaten orally, and relief you from sunburn and itchy skin when applied on the skin.

Cucumber also stabilises blood pressure, reduces urine acid level in the kidney, reduces cholesterol, reduces the risk of cancer, aids in weight loss, and also a good therapeutic source for Diabetics patients.

Cucumber smoothens the hair and nails, and also revives the eye by helping to reduce under-eye bags and puffiness.


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